As a Clinical Psychologist, Dr. Turbes predominantly uses an integrative approach to therapy, using techniques from a variety of orientations that are evidence-based and indicated for each client’s individual concerns.  Orientations that Dr. Turbes incorporates into sessions may include Cognitive-Behavioral Therapy (CBT), Behavioral Therapy (BT), and Interpersonal Therapy (IPT-A). To learn more about the approaches that inform and comprise Dr. Turbes’ approach, please read the brief descriptions below. Dr. Turbes will work collaboratively with each client to identify their personal goals for therapy.

When working with a child or adolescent, sessions typically involve working with the child/adolescent individually, the parent/caregiver individually, and/or the family as a unit.  Additionally, Dr. Turbes’ training and past experiences have highlighted the benefits of multidisciplinary collaboration when working with children and adolescents.  As such, if clinically indicated and approved by family, Dr. Turbes will make attempts to connect with school personnel and other care providers (e.g., physicians, physical therapy, occupational therapy, speech therapy, etc) who are also working with the child/adolescent in order to best support their needs.   

Please explore the therapeutic modalities below to learn more about how Dr. Turbes approaches intervention.

  • Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of talk therapy that helps people identify and change unhelpful thought patterns and behaviors. It focuses on the connection between thoughts, feelings, and actions, teaching practical strategies to manage challenges such as anxiety, depression, stress, and other mental health concerns. CBT is typically goal-oriented and short-term, equipping individuals with coping skills they can continue to use long after therapy ends.

  • Exposure and Response Prevention (ERP) is a type of cognitive-behavioral therapy most often used to treat obsessive-compulsive disorder (OCD) and related conditions. It involves gradually and safely exposing individuals to situations or thoughts that trigger anxiety or obsessions, while preventing the usual compulsive behaviors or avoidance responses. Over time, this process helps reduce fear, break the cycle of compulsions, and increase tolerance of uncertainty, leading to greater freedom and improved daily functioning.

  • Interpersonal Therapy (IPT) is a time-limited, evidence-based form of psychotherapy that focuses on improving relationships and communication patterns to reduce psychological distress. It helps individuals understand how their interactions with others impact their mood and well-being, addressing issues such as grief, role transitions, conflicts, or social isolation. By strengthening interpersonal skills and support systems, IPT aims to improve both emotional health and relationships.

  • Acceptance and Commitment Therapy (ACT) is a mindfulness-based, evidence-supported approach that helps people accept difficult thoughts and feelings rather than trying to avoid or control them. It emphasizes clarifying personal values and taking committed action aligned with those values, even in the presence of challenges. ACT teaches psychological flexibility, encouraging individuals to live more fully in the present while building a meaningful and purposeful life.

  • Behavioral Therapy is a form of psychotherapy that focuses on changing unhealthy or unhelpful behaviors through learning and reinforcement. Grounded in the principles of conditioning, it emphasizes how behaviors are learned and how they can be modified by altering environmental triggers and consequences. Techniques may include positive reinforcement, skills training, or gradual exposure, helping individuals replace problematic behaviors with healthier, more effective ones. It is often used to treat anxiety, depression, phobias, and a variety of behavioral challenges.